Anyone can use the Medifast weight loss program. It is clinically verified to work and has been recommended by many thousands of doctors over the past three decades. It will teach you healthy eating habits while allowing you to quickly and easily lose weight. The meals are filling, low in fat and have a low glycemic index so that anyone can use them, whether male or female. Specially prepared meals also make them ideal for people with particular dietary requirements or sufferers of certain medical conditions, such as type 2 diabetes.

The meals at Medifast are developed continuously so that a wider range of people can attain their healthy weight goals. Special plans are available for specific diets such as vegetarian, or certified gluten-free for people that have celiac disease and cannot tolerate gluten in their diet. Diabetics, seniors, teenagers and nursing mothers can also greatly benefit from plans tailored to meet their needs. There are also plans for people who suffer gout, and for bariatric individuals who are having, or have had, adjustable gastric banding surgery.

You can lose about 2 to 5 lbs per week on the Medifast meal plan. Each food product has been clinically prepared with the addition of all essential vitamins and nutrients for a healthy meal that will satisfy your hunger, thereby allowing you to lose weight easily and safely.

A healthy eating practice is encouraged by Medifast designed to help anyone attain permanent weight loss thanks to the clinically established nutrition plan. Continuous support is also offered to help keep the changes permanent. The four support options available to you are: the online community, qualified health coaches, individualized counseling at one of the many Medifast Weight Control Centers, or directly from your doctor.

You can order meals and food items online or via the telephone. They are then sent to you immediately. You will never be bored with the wide variety of different types of foods and flavors to select from, and you can also order special package deals. All of your daily meals are provided at low cost to you. Other diet programs are far more expensive for the same weight loss amount.

Simple and easy weight loss is achieved through the Medifast 5 & 1 Plan. You select five standard Medifast meal plans, plus include one other meal with vegetables and a portion of lean protein that you make yourself. You can enjoy six daily meals that are separated by two to three hour intervals, helping to keep your body burning fat all day. Drugs for weight loss or extreme fad diets are never needed.

The easy meal plan means that there is no requirement for you to count carbohydrate or calorie intake, and you won’t be left guessing what meal to prepare next. For people with a busy lifestyle, the ready to eat meal packages are ideal, while other meals need only water to be added, which is a great time saver as well.

The Medifast diet offers a holistic, easy to follow approach that helps you lose weight quickly and safely, and helps you to maintain your healthy weight once it has been achieved so that you do not regain the weight later on. So if you’re looking to shed excess weight and want to transition to a healthy lifestyle and proper eating habits, Medifast will help you achieve your healthy weight goals so that you will feel better not just in the short-term, but also for many years to come.