The deciding factor for the health of an individual is very well the diet which he consumes on a normal basis.This is because if a person is consuming food that lacks nutrition which is needed for the development of an individual there is a chance that the health of such a person would not be good.Thus if we want to have a good health it is very important to consume food that is full of nutrients and it should be nourishing too.Paleo diet is one such diet that can ensure the good health of an individual.This one is considered to be a way of living in harmony with the nature and also with our food, by taking this diet one can ensure a good health and make his life good and worth living without any diseases.
It is a known fact that our ancestors had a very good health; this is because they used to eat the food directly from the nature.We all have become detached from the natural food and this is not a good thing.With the help of paleolithic diet we actually come close to nature and are able to eat food in the purest possible form.The paleo diet is called as the paleolithic diet as it includes food from the paleolithic era which was 2.5 million years ago and ended 10,000 years back.The main concept behind this diet is that your genes evolve due to the process of natural selection and as a result of this your body is nourished by the food that you get.As this diet was eaten by the caveman, it is also known as the caveman diet.
The diet includes the whole spectrum of animal food such as beef, pork, poultry, fish etc. also it includes their fat and organs as well as eggs, fruits, vegetables and nuts.The food that we started taking after the agricultural revolution has proved to be fatal and is the cause of various diseases which take place in our body.We should be omitting food such as vegetable oils, grain product, excess sugar, legumes and dairy.
The paleo diet is based on science and evidence; it is not a mere copy of what our ancestors ate at that time.If you are vegetarian or a non vegetarian, there are paleo recipes available for both.If these paleo diet recipes are followed, it will lead to a healthy world.These days there are a lot of people who are going for this diet.
Doctors too recommend this diet to their patients.A person will feel better and will have good health too, all this is possible if this diet is taken in a proper manner by him/her.Thus it would not be wrong to say that if we consume this diet and live in harmony with the nature, it is going to be beneficial to us only.