You can develop a great body condition with a diversity of fitness exercises. A strong and lean body is best modeled with resistance training; stretching helps you extend the muscles to their full extent while aerobic exercises stimulate the heart rate and improve the respiratory system.

There are challenges and controversies about certain programs, and it takes a bit of determination and consistency on your part to develop good physical training routines. It is important to take up fitness exercises with a positive goal in mind. Why take up aerobics if you hate it, and ‘I must’ will never be convincing enough. It is important to enjoy fitness exercises and feel the well-being increasing progressively.

It is thus important to choose a sport or those fitness exercises that correspond to your personality.

Stretching exercises

From all types of fitness exercises, these are the ones with the most numerous applications of all. They can be used even by people who have suffered some kind of physical injury, but in that case they have to be performed under strict professional guidance. Such workouts improve body flexibility while also while releasing the tension in the muscles.

Resistance training

Resistance training includes fitness exercises performed with the help of free weights or machines. Examples of exercises include arm and biceps curls, triceps curls, forward arm raise, lateral raise, bench presses, dumbbell squats and workouts that target the less visible upper back. Resistance training also includes body weight fitness exercises that require absolutely no equipment at all, being executed by relying on the body weight exclusively.


The most intense and dynamic fitness exercises are found with step and regular aerobics. The cardiovascular stimulation reaches the highest with the step variant, but not everybody can handle it. Cardio training remains difficult and controversial because there are lots of trainers that claim cardio routines to be detrimental for bodybuilding and even weight loss. The shared opinions only make things seem even more confusing, and people often misinterpret information.

You can learn the basics from specialists if you join a fitness class or a gym. Be careful to perform fitness exercises correctly when you’re working out on your own. Whichever you choose, it is important to make an informed decision!