Drinking plenty of water is a great way to lose weight . The recommended amount of water to drink each day is 8 glasses .
Every time you are hungry, drink a glass of water first. Maybe you were only dehydrated and not hungry at all, but surely it will make you eat less since you won’t feel as starved.
You can drink as much water as you want since water contains zero calories and
Drinking water will give you a fast weight loss and is a really simple diet plan. One tip is to measure the entire amount of water, the 8 glasses, you are going to drink and put it in bottles in the freezer. As the ice melts throughout the day you will have fresh ice cold water to drink! This will make you lose weight for sure.
Have a glass of water when you eat as well. This will cool down your hunger and you will not feel the need to eat more than your body can handle. Water will naturally make you feel fuller.
Drinking water while you eat is also good for the digestion. If you take a drink after each bite you will be full quicker without feeling bloated. This also helps the food to settle more quickly.
Tip 2 – soda
Staying away from soda is really important If you want to lose weight fast. Soda contains lots of sugar, more than you will taste because of the carbonation that makes the soda more fresh-tasting. Sugar becomes fat in your body and is just as bad as eating the actual fat if you’re in for a weight loss.
Remember, diet soda is not good either. Eventhough it doesn’t contain any sugar, it’s still soda. Instead of sugar it has chemicals and components that are not good for your body.
Soda with caffeine dehydrates your body. This is not good for you. Even decaffeinated soda does have some caffeine left, and just as much sugar, so that’s not a healthy option.
Fruitjuices aren’t great either. Juice has a lot of sugar in it. But fresh fruit juice has a kind of sugar that is a lot healthier than the ones with artificial flavoring and colors. The best kind of fruit juice is the one you make yourself.
Even better is to just eat fruit. It will provide your body with vitamins as well as good fiber.